FAQS

WHAT COACHING OPTIONS DO YOU OFFER?

We offer three coaching packages at Ascend Academy:

• The Premium Ascension Package
• The Nutrition Ascension Package
• The Training Ascension Package

Each option is built to provide structure, guidance, and results based on your goals and lifestyle. Designed to ASCEND your physique.
WHATS INCLUDED IN THE PREMIUM ASCENSION?

A fully personalised training and nutrition system managed by two coaches. One focused on your training and progression, the other dialling in your nutrition and overall health.

Includes your custom training program, personalised nutrition plan, weekly check-ins, full access to the ASCEND app, and ongoing support. All structured and continuously refined to maximise your results.
WHATS INCLUDED IN THE TRAINING ASCENSION?

A fully personalised training system built around your goals, managed by Coach Wizz focused on your performance, progression, and execution.

Includes your custom training program, weekly check-ins, technique guidance, full access to the ASCEND app, and ongoing support. All structured to maximise your results and keep you progressing.
WHATS INCLUDED IN THE NUTRITION ASCENSION

A fully personalised nutrition system built around your goals, working closely with Coach Rayne focused on your nutrition, recovery, and overall health.

Includes your custom nutrition plan, weekly check-ins, habit and lifestyle support, full access to the ASCEND app, and ongoing guidance. All structured to optimise your results and keep you progressing.
WHAT IF IM A BEGGINER? CAN I STILL JOIN ASCEND?

Absolutely! Every aspect of our programs here at Ascend is tailored to your experience and performance level. Whether you’re just starting out or advanced, We focus on building structure, confidence, and real results through optimal systems designed to grow with you. No matter your starting point.
WHAT IS THE CANCELLATION POLICY?

All coaching packages at Ascend Academy operate on a minimum 12-week commitment, designed to ensure structure, consistency, and optimal results. As such, early termination within this initial term is not permitted.

Following the completion of the 12-week period, clients may cancel their coaching at any time by providing a minimum of 2 weeks’ written notice. Weekly payments will continue throughout the notice period.

All payments are non-refundable, including the onboarding fee and any ongoing coaching fees
DO I NEED A GYM MEMBERSHIP?

Access to a gym is required. Our training programs are designed to be executed with a full range of equipment to ensure optimal results, progression, and performance. Refine and write that its at there own expense, and say gym membership