YOUR ASCENSION STARTS HERE
NUTRITION
TRAINING
FAQS
WHAT COACHING OPTIONS DO YOU OFFER?
We offer three coaching packages at Ascend Academy:
• The Premium Ascension Package
• The Nutrition Ascension Package
• The Training Ascension Package
Each option is built to provide structure, guidance and results based on your goals and lifestyle and Designed to ASCEND your physique.
WHATS INCLUDED IN THE PREMIUM ASCENSION?
A fully personalised training and nutrition system managed by two coaches. Coach Wizz focused on your training and progression alongside Coach Rayne dialling in your nutrition, recovery and overall health.
This is your ultimate 12-week physique transformation built on structure, optimisation and execution.
Includes a custom training program, personalised nutrition plan, weekly check-ins, full access to the ASCEND coaching app and ongoing support. Structured and continuously refined to maximise your results and ensure consistent progression every step of the way.
WHATS INCLUDED IN THE TRAINING ASCENSION?
A fully personalised 12-week training system built around your goals managed by Coach Wizz focused on your performance, progression and execution.
Designed to help you achieve your ideal physique while learning how to train smarter, not just harder. Ideal for those already locked in with their nutrition and ready to focus purely on elevating their training.
Includes your custom training program, weekly check-ins, detailed form and execution feedback, technique refinement, full training guidance, limited access to the ASCEND app and ongoing support. Structured to maximise your results and keep you progressing with intent.
WHATS INCLUDED IN THE NUTRITION ASCENSION
A fully personalised nutrition system built around your goals working closely with Coach Rayne focused on your nutrition, recovery and overall health.
Designed for those who want to build real understanding around nutrition how to fuel your body properly and create sustainable eating habits that support a healthy high performing lifestyle.
Includes your custom nutrition plan weekly check ins habit and lifestyle support limited access to the ASCEND app and ongoing guidance all structured to optimise your results and keep you progressing with consistency and intent.
WHAT IF IM A BEGGINER? CAN I STILL JOIN ASCEND?
Absolutely you can!!! Every aspect of our coaching programs here at Ascend is tailored to your personal experience and performance level. Whether you’re just starting out or advanced, We focus on building structure, confidence and real results through optimal systems designed to grow with you. No matter your starting point.
WHAT IS THE CANCELLATION POLICY?
All coaching packages at Ascend Academy operate on a minimum 12-week commitment, designed to ensure structure, consistency, and optimal results. As such, early termination within this initial term is not permitted.
Following the completion of the 12-week period, clients may cancel their coaching at any time by providing a minimum of 2 weeks’ written notice. Weekly payments will continue throughout the notice period.
All payments are non-refundable, including the onboarding fee and any ongoing coaching fees
DO I NEED A GYM MEMBERSHIP?
Access to a gym is required. Our training programs are designed to be executed with a full range of equipment to ensure optimal results, progression, and performance. Refine and write that its at there own expense, and say gym membership